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Each Yoga posture is explained through photographs, drawings, stories and detailed instruction with figures illustrating stages in performing the posture.It highlights the geometrical forms and precision in the postures so that children can relate to these abstract concepts through what they have learnt in their body movements.It lays emphasis on the universal moral and ethical values implicit in the practice of Yoga such as non-violence, truth, self-discipline, simplicity and contentment.It stresses the links of the postures to the natural world-trees, mountains, flowers, animals.It is a well-illustrated, authoritative, appealing, informative and enjoyable book which traces the roots of Yoga in mythology and includes many stories and tales bringing out the quality of, and inspiration for, the Yoga postures. This is a complete guide to Yoga for children and also a manual for parents and teachers.
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